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Daily Archive: March 31, 2012

Every woman must have one!

A must have for every woman is that Little Black Dress. You ever realize that it doesn’t matter if it’s winter, spring , summer or fall you can alway’s wear that dress. It… Continue reading

Running for Beginners, pt. 3 – Warm Up and Cool Down by Sue Bary, Certified Health Coach

  Why is it important to warm up and cool down? A good warm up dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscle… Continue reading