Daily Archive: March 30, 2012

Running for Beginners, pt. 2 by Sue Bary, Certified Health Coach

Look Ahead Your eyes should be focused on the ground about 10-20 feet ahead of you. Don’t stare at your feet. Not only is this proper running form, but it’s also a safer… Continue reading

Running for Beginners, pt. 1 by Sue Bary, Certified Health Coach

    Starting a new running habit can feel very overwhelming to a beginner runner.  If you’re feeling intimidated or nervous about getting started with running, don’t worry, that’s completely normal. Instead of… Continue reading